Healthy drink

IMG_4866
Golden milk and turmeric paste

 

For the past five evenings I’ve ended my day with golden milk (also called turmeric milk). This drink is anti inflammatory and helps the immune system, aching joints etc. I thought I would give it a go!

So far I’ve only noticed that I sleep better but anything that will help my well-being and not make it so easy to become sick I must try. If this also helps to further elimit my joint pain (omitting lactose and gluten/grain has been quite noticeable) I’ll be forever grateful.

I’ve made a turmeric paste which I keep in the refrigerator and take a small amount every night and mix with milk and coconut oil and honey (i’ve sometimes omitted this though). It taste extremely yummy! Perfect way to end a day! So far I’ve only tried it with regular cow milk but I’m planning to try almond milk as well so I can drink this and be completely dairy free.

This is the recipe for the turmeric paste I used:

0,5 dL ground turmeric
0,5 dL freshly grated ginger
1 tsp ground black pepper
2 dL water

Mix and boil on medium heat until it becomes a paste. Stir repeatedly while cooking. Put in a small glas bowl and store in the refrigerator.

Recipe for golden milk:

Heat 2 dL of milk of your choice.
Add 1 tsp turmeric paste, 1 tsp coconut oil and 1 tsp honey.

Enjoy!

Miserable side effects

Three days ago it was finally time to go to the hospital to get my new medication Mabthera. In total I was at the hospital for 5,5 hours.

When I arrived I got three types of medication which everyone gets before they start pumping in the drug in your blood. The three were a painkiller, a cortisone pill and a antihistamine.

After waiting an hour it was finally time… they administered the drug during a 4 hour period and every thirty minutes the dosage of Mabthera got higher. At first I didn’t notice anything at all but after an hour I started to get a headache at which time I got a new painkiller. Another hour passed and I suddenly noticed I had a stuffy nose. Apparently no major issue as long as I didn’t have any problems with my breathing. After another hour I could barely stay awake so I started sleeping. My mother, who joined me as moral support during the infusion, luckily had brought books with her so she could enjoy the time even though I wasn’t awake. I’m sure she had preferred sitting at home reading but I’m grateful she kept me company.

After 4,5 hours the drug was in my body and I was free to leave. My father picked us up and we drove back home to my parents place. I immediately laid down in the sofa and it didn’t take long before I was sleeping again. 😴

At 6pm my mother woke me up and 45 minutes later I was at home. At that time my hubby waited for me with a cozy fireplace (first time we used it) and I was sitting in front of it while he made dinner. It was our 13th anniversary but as I didn’t feel so good we didn’t do anything special and as soon as I’d eaten I went straight to bed. 😴😴

Now, three days after the medication all I want to do, still, is… sleep. I’m so tired it’s annoying. Tiredness is common with RA so I thought I would be used to it but this tiredness is nothing like I’ve experienced before. On top of that I’m noticing a little dizziness every now and then. I’ve talked with some other people having Mabthera and clearly the tiredness is common. I’m just hoping it will go away quickly!

I worked from home Tuesday and split my day between working and sleeping. Yesterday and today I’ve worked my half day at the office. Even though I’m so freaking tired and my mind is not in it’s happiest state I do manage to stay awake and get things done. 😉 I enjoy the few hours at work as am actually doing something useful and are around people I enjoy spending time with. My manager asked today if I shouldn’t take it easy and stay at home but I replied that I feel better if I’m at work a few hours as that keeps my mind busy with other things.

I’m not noticing any improvement with my eyes yet but I suppose I need to be patient. In 1,5 week it’s time for the second infusion. Oh how fun… more tiredness! 😳

Oh well, I’m sure I’ll be back to my normal self in no time. 😉

20140626-162149-58909460.jpg