Today has been an extremely windy day. This morning when we had Qi gong on the beach it was hard to keep the balance. It’s hard to keep the balance even without the wind so it was quiet challenging during some of the poses. I really like Qi gong and plan to continue with it when I get home.

I think my joints don’t appreciate the wind though because today I have had pain in several places. That has never happened during vacations to warmer climates before. I decided that I’d skip the afternoon exercises and only attended the two “lectures”, one about functional training and the other about staying motivated.

Tonight was the last night for some of the people so we had a little goodbye mingle and said adios. All trainers lined up for a photo session.


There was a triathlon competition at the resort (and the island) today and we watched some of the competitors at the finish line.


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